Let's Smile

Smiles and laughter Creating Longevity Political experts may be busy analyzing. Whereas
secrets of power and longevity of Suharto’s just
one. He was always smiling in every appearance.
For a movie that was Patch Adams, a statement in
above is not nonsense. Smile and laugh a
basic concepts of healing for a doctoral degree
Health who are still living in the West
Virginia, United States.
As shown in the film, through smiles and laughter,
many old farts patients and children succeed
healed, or healed by itself.
“If you smile, their brains out seretonin
that enhance their immune system, “
Patch Adams said so caught dean of faculty
medical college where he was, when he was invited
joked the patients in the ward.
Forced smile
Adams opinion about that smile then popular in
healing the world. Citing the research of experts
health, a magazine now? Psychology Today?
been lowered advice, “If you look at
someone without a smile, give them a little
smile you have. “
The reason of the same advice. When someone
smile, no matter how unhappy people are
such, their brains will issue a number of substances
chemicals that not only enhance the immune system
body, but it also provides lift for
one’s psychological condition. A lifter
Load soul, so to speak.
Even more remarkable, from the research was also known
that even as instructed only the face
a smile, someone will benefit
The same psychological with people who truly
smile.
In other words, if only pretending to be happy,
but with a smile of people can make themselves
become more healthy and happy coincidence. This is
making process of aging a person becomes blocked.
Associated with former president Soeharto, was
not entirely true to claim that the secret
age and length of power only because
by a smile. One thing is clear, Suharto’s
used to show the smile in every
appearance, to difficult to interpret
meaning.
And that smile off whether genuine or feigned,
when referring to the results of earlier research experts,
known that the immune system of Soeharto always
rise thanks to the smile does it show.
385 Loss of Laughter
Benefits derived from the smile, according to experts,
it will further multiply when added
with laughter. As revealed by Joan Coggin, M.D.,
a cardiologist at? University School of Medicine?,
Loma Linda, United States, a child on average
laugh 400 times a day. Medium adult
average only laugh 15 times a day.

That means the loss of 385 adults with laughter
with age. “And have proof, laughing
beneficial for health, “said Coggin.
Referring to research that had ilakukannya, doctoral
It explains the medical field, laughing emberikan
relaxation and reduce stress.
“After raising the pressure until the amount ertentu
blood and heart rhythm, laughing straight
down again so perceptive sensors
enyebabkan increases and you can face the task of
better, “aparnya.
From other research, psychologist Alice M. Isen, h.D.,
from Cornell University also concluded, hey are
more comedy movies are better able to
enemukan creative solutions in solving problems
‘puzzle’.
Study was conducted William Fry, M.D.,
professor from Stanford University, shows that
laughing increases heart rate and improve
circulation in the muscle tissue that helps travel
nutrients and oxygen to the tissues.
According to experts, the 20 minutes lol
laugh, level with five minutes of aerobics in the
rowing motion.